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<channel>
	<title>Sarah and the Goon Squad&#187; PSA</title>
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	<link>http://sarahandthegoonsquad.com</link>
	<description>That&#039;s right. You heard me.</description>
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		<title>Another SATGS PSA: What Can Salt Do For You?</title>
		<link>http://sarahandthegoonsquad.com/2009/04/02/another-satgs-psa-what-can-salt-do-for-you/</link>
		<comments>http://sarahandthegoonsquad.com/2009/04/02/another-satgs-psa-what-can-salt-do-for-you/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:44:31 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[PSA]]></category>
		<category><![CDATA[Cheddar Chex Mix]]></category>
		<category><![CDATA[Chex Mix]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/?p=2529</guid>
		<description><![CDATA[Unless you are purposely going for that bloated look I would recommend not eating an entire bag of cheddar Chex Mix. All by yourself. In one sitting. *** In related news, I may need to get my engagement ring re-sized, but hopefully this is just a temporary situation due to extraordinary salt intake. *** I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-2530" style="margin: 2px 6px;" mce_style="margin: 2px 6px;" title="chex_mix_cheddar_bag" src="http://sarahandthegoonsquad.com/wp-content/uploads/2009/04/chex_mix_cheddar_bag-300x300.jpg" mce_src="http://sarahandthegoonsquad.com/wp-content/uploads/2009/04/chex_mix_cheddar_bag-300x300.jpg" alt="chex_mix_cheddar_bag" width="300" height="300">Unless you are purposely going for that bloated look I would recommend not eating an entire bag of cheddar Chex Mix.</p>
<p>All by yourself.</p>
<p>In one sitting.</p>
<p>***</p>
<p>In related news, I may need to get my engagement ring re-sized, but hopefully this is just a temporary situation due to extraordinary salt intake.</p>
<p>***</p>
<p>I seriously feel like I am going to explode.</p>
<p>Don&#8217;t try this at home.</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2009/04/02/another-satgs-psa-what-can-salt-do-for-you/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Another SATGS PSA &#8211; Metal Trivets</title>
		<link>http://sarahandthegoonsquad.com/2008/10/27/another-satgs-psa-metal-trivets/</link>
		<comments>http://sarahandthegoonsquad.com/2008/10/27/another-satgs-psa-metal-trivets/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 15:54:44 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[trivets]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/?p=1734</guid>
		<description><![CDATA[If you have metal trivets that look like this try really hard not to drop them on your toes, especially if you have bare feet. Trust me on this one. That crap hurts. *whimper* In related news, four of my toes are purple.]]></description>
			<content:encoded><![CDATA[<p>If you have metal trivets that look like this</p>
<p><a href="http://sarahandthegoonsquad.com/wp-content/uploads/2008/10/metal_trivet.jpg"><img class="aligncenter size-medium wp-image-1735" title="metal_trivet" src="http://sarahandthegoonsquad.com/wp-content/uploads/2008/10/metal_trivet-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>try really hard not to drop them on your toes, especially if you have bare feet. Trust me on this one. That crap hurts.</p>
<p>*<em>whimper</em>*</p>
<p>In related news, four of my toes are purple.</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2008/10/27/another-satgs-psa-metal-trivets/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What Hurts</title>
		<link>http://sarahandthegoonsquad.com/2008/05/09/what-hurts/</link>
		<comments>http://sarahandthegoonsquad.com/2008/05/09/what-hurts/#comments</comments>
		<pubDate>Fri, 09 May 2008 10:24:27 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[I'm an Idiot]]></category>
		<category><![CDATA[PSA]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/?p=1298</guid>
		<description><![CDATA[I&#8217;ll tell you what really hurts. Getting cayenne pepper in your eye, that is what causes some pain.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll tell you what really hurts.</p>
<p>Getting cayenne pepper in your eye, <em>that</em> is what causes some pain.</p>
<p><img style="margin: 5px; vertical-align: middle;" src="http://i59.photobucket.com/albums/g316/Goonsquad4/cayenne-03a-web.jpg" alt="cayenne pepper hot" width="500" height="210" /></p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2008/05/09/what-hurts/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Another SATGS PSA: On DayQuil</title>
		<link>http://sarahandthegoonsquad.com/2008/02/07/another-satgs-psa-on-dayquil/</link>
		<comments>http://sarahandthegoonsquad.com/2008/02/07/another-satgs-psa-on-dayquil/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 05:27:07 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2008/02/07/another-satgs-psa-on-dayquil/</guid>
		<description><![CDATA[I am not going to knock DayQuil or NyQuil. In fact, I love them both very deeply. What I am here to tell you is that if you take DayQuil after 5:30 pm don&#8217;t expect to be falling asleep any time before about midnight. Even if you go to bed at 9:00. Trust me on [...]]]></description>
			<content:encoded><![CDATA[<p>I am not going to knock DayQuil or NyQuil. In fact, I love them both very deeply.<img vspace="5" align="right" width="96" src="http://i59.photobucket.com/albums/g316/Goonsquad4/dayquil.jpg" hspace="20" alt="bottle_of_dayquil" height="144" style="width: 96px; height: 144px" title="bottle_of_dayquil" /></p>
<p>What I am here to tell you is that if you take DayQuil after 5:30 pm don&#8217;t expect to be falling asleep any time before about midnight.</p>
<p>Even if you go to bed at 9:00.</p>
<p>Trust me on this one.</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2008/02/07/another-satgs-psa-on-dayquil/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>No Bear Left Behind: Another SATGS PSA</title>
		<link>http://sarahandthegoonsquad.com/2007/11/24/no-bear-left-behind-another-satgs-psa/</link>
		<comments>http://sarahandthegoonsquad.com/2007/11/24/no-bear-left-behind-another-satgs-psa/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 22:57:29 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2007/11/24/no-bear-left-behind-another-satgs-psa/</guid>
		<description><![CDATA[Say you are on a road trip and you spend one night in a hotel before driving 600 more miles to your destination. Make damn sure that you have BOTH children&#8217;s bears. Don&#8217;t just look under the bed. Be sure to look between the sheets and the comfortor too. You are welcome. (Not doing so [...]]]></description>
			<content:encoded><![CDATA[<p>Say you are on a road trip and you spend one night in a hotel before driving 600 more miles to your destination.</p>
<p>Make damn sure that you have BOTH children&#8217;s bears.<img src="http://i59.photobucket.com/albums/g316/Goonsquad4/BOYDPINKBEARBLANKET.jpg" title="pink_bear_blanket_teddy" alt="pink_bear_blanket_teddy" align="right" height="160" hspace="10" vspace="6" width="159" /></p>
<p>Don&#8217;t just look under the bed. Be sure to look between the sheets and the comfortor too.</p>
<p>You are welcome.</p>
<p>(Not doing so may cause crying jags, temper tantrums, five days without a teddy bear, $9.75 in COD costs and the loss of your own blankey as a temporary replacement so that your daughter can sleep.)</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2007/11/24/no-bear-left-behind-another-satgs-psa/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Another SATGS PSA: On Loudness (not the Japanese Heavy Metal Band)</title>
		<link>http://sarahandthegoonsquad.com/2007/10/19/another-satgs-psa-on-loudness-not-the-japanese-heavy-metal-band/</link>
		<comments>http://sarahandthegoonsquad.com/2007/10/19/another-satgs-psa-on-loudness-not-the-japanese-heavy-metal-band/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 15:49:42 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2007/10/19/another-satgs-psa-on-loudness-not-the-japanese-heavy-metal-band/</guid>
		<description><![CDATA[If you happen to have one of these for the love of God, don&#8217;t show your children how to work the volume control. You are welcome. Now, where the hell did I put my Advil?]]></description>
			<content:encoded><![CDATA[<p><img vspace="5" align="right" width="160" src="http://i59.photobucket.com/albums/g316/Goonsquad4/singalongcdplayer.jpg" hspace="10" alt="fisher-price-cd-karaoke-sing-along-player" height="160" style="width: 160px; height: 160px" title="fisher-price-cd-karaoke-sing-along-player" />If you happen to have <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBeBoP-690-00310-Sing-Along-Player%2Fdp%2FB000RES2EK%3Fie%3DUTF8%26s%3Dtoys-and-games&amp;tag=sarahandthego-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">one of these</a><img border="0" width="1" src="http://www.assoc-amazon.com/e/ir?t=sarahandthego-20&amp;l=ur2&amp;o=1" height="1" style="margin: 0px; border: medium none" /> for the love of God, don&#8217;t show your children how to work the volume control.</p>
<p>You are welcome.</p>
<p>Now, where the hell did I put my Advil?</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2007/10/19/another-satgs-psa-on-loudness-not-the-japanese-heavy-metal-band/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Little Helper</title>
		<link>http://sarahandthegoonsquad.com/2007/08/07/mothers-little-helper/</link>
		<comments>http://sarahandthegoonsquad.com/2007/08/07/mothers-little-helper/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 15:04:41 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2007/08/07/mothers-little-helper/</guid>
		<description><![CDATA[I just found the greatest thing since sliced bread. Mother&#8217;s Little Helper. Not the pills, the kid. Babysitters are good, but this is even better. Devra has an 11 1/2 year old, we&#8217;ll call him THE MANSITTER (I happen to have it on good authority that he likes to be referred to in all caps). [...]]]></description>
			<content:encoded><![CDATA[<p>I just found the greatest thing since sliced bread. Mother&#8217;s Little Helper. Not the pills, the kid.</p>
<p>Babysitters are good, but this is even better. <a target="_blank" href="http://www.parentopia.net/blog/">Devra</a> has an 11 1/2 year old, we&#8217;ll call him THE MANSITTER (I happen to have it on good authority that he likes to be referred to in all caps). Anyway THE MANSITTER isn&#8217;t quite old enough to babysit alone yet, but he is plenty old enough to watch my kids while I actually get things done around the house.<br />
<a target="_blank" href="http://photobucket.com"><img border="0" vspace="6" align="right" src="http://i59.photobucket.com/albums/g316/Goonsquad4/IMG_5042.jpg" hspace="15" alt="Photo Sharing and Video Hosting at Photobucket" title="Photo Sharing and Video Hosting at Photobucket" /></a></p>
<p>This rules.</p>
<p>I can shower, or do dishes, or laundry, or <a target="_blank" href="http://www.babble.com/CS/blogs/strollerderby/archive/2007/08/06/kids-don-t-try-this-at-home-iphone-smuggling.aspx">write things about putting iPhones in your butt</a>. I could probably even get a nap in, assuming I had the time for that kind of thing. Even better, he will run errands with us. THE MANSITTER will accompany The Squad and I to the drug store or the post office (I got stamps in three minutes instead of the usual 45 minutes it takes to get the twins out of the car, into the post office, through the line, get them to stop touching all of the garbage cans, out of the post office and back into the car). He even came to the library with us and picked out books that he liked when he was three.</p>
<p>Plus my MANSITTER knows a lot about football. I will be consulting with him before my fantasy football draft in regards to the AFC West (he&#8217;s a Broncos fan).</p>
<p>Did I mention he costs about half as much as an older babysitter, since I can&#8217;t leave the house without him? And he will be well groomed to MANSIT for me when he is old enough and our other mansitter (except for my mother-in-law all of my babysitters here are male) goes away to college.</p>
<p>It is really great. I highly suggest you find a mother&#8217;s helper. <em>Especially</em> if you ever work from home. I can get more done in the three hours he is around than I can <em>all day </em>if I am alone with The Squad.</p>
<p>Oh yeah, and he wears the kids out so they nap when he leaves.</p>
<p>He is <a target="_blank" href="http://www.parentopia.net/blog/2007/05/dangerous-book-for-boys-mothertalk-blog.html">awesomely awesome</a>. You should get one.</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>A SATGS PSA Regarding Leftovers</title>
		<link>http://sarahandthegoonsquad.com/2007/06/07/a-satgs-psa-regarding-leftovers/</link>
		<comments>http://sarahandthegoonsquad.com/2007/06/07/a-satgs-psa-regarding-leftovers/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 19:48:16 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2007/06/07/a-satgs-psa-regarding-leftovers/</guid>
		<description><![CDATA[You know how sometimes you get Chinese food and they give you a ton of white rice so you end up putting all of your leftovers in the downstairs refrigerator because there are just too many containers to fit in your regular fridge because it is kind of small. (Just play along with me here, [...]]]></description>
			<content:encoded><![CDATA[<p align="left">You know how sometimes you get Chinese food and they give you a ton of white rice so you end up putting all of your leftovers in the downstairs refrigerator because there are just too many containers to fit in your regular fridge because it is kind of small. (Just play along with me here, I know normal people keep their big refrigerator in the kitchen, but our house was built in the time of smaller appliances and in order to keep the good refrigerator in out kitchen we would have to redo the whole thing and we&#8217;re just not ready for that yet.)<img src="http://www.dskdesigns.com/photos/lamps/TakeOut/1.jpg" title="Chinese Food Containers" alt="Chinese Food Containers" align="right" height="225" hspace="6" vspace="6" width="200" /></p>
<p align="left">&nbsp;</p>
<p align="left">Anyway, as I was saying, you know how sometimes you forget you put those Chinese leftovers in the downstairs refrigerator for a while. Maybe until they start to smell.</p>
<p align="left">&nbsp;</p>
<p align="left">You know how sometimes you think it is Thursday when really it is Wednesday and maybe you throw away the stinky Chinese food thinking that trash day is tomorrow when trash day is really Friday?</p>
<p align="left">&nbsp;</p>
<p align="left">Yeah, it makes your garage smell really, really bad.</p>
<p align="left">&nbsp;</p>
<p align="left">So unless you enjoy stench, I&#8217;d recommend not doing this.</p>
<p align="left">&nbsp;</p>
<p align="left">Nobody go in my garage.</p>
]]></content:encoded>
			<wfw:commentRss>http://sarahandthegoonsquad.com/2007/06/07/a-satgs-psa-regarding-leftovers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Another SATGS PSA</title>
		<link>http://sarahandthegoonsquad.com/2007/01/20/another-satgs-psa/</link>
		<comments>http://sarahandthegoonsquad.com/2007/01/20/another-satgs-psa/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 22:22:48 +0000</pubDate>
		<dc:creator>Goon Squad Sarah</dc:creator>
				<category><![CDATA[My Soapbox]]></category>
		<category><![CDATA[Proof of My Immaturity]]></category>
		<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://sarahandthegoonsquad.com/2007/01/20/another-satgs-psa/</guid>
		<description><![CDATA[I know I have a lot of male readers so I wanted to help you guys out. If your wife/girlfriend/significant other gets a hair cut, and you don&#8217;t say anything about it, she is going to think you hate it. As in, &#8216;if you can&#8217;t think of anything nice to say, don&#8217;t say anything at [...]]]></description>
			<content:encoded><![CDATA[<p>I know I have a lot of male readers so I wanted to help you guys out.</p>
<p>If your wife/girlfriend/significant other gets a hair cut, and you don&#8217;t say anything about it, she is going to think you hate it. As in, &#8216;if you can&#8217;t think of anything nice to say, don&#8217;t say anything at all.&#8217; Especially if her hair is a completely different color or considerably shorter. It might actually be better to say you liked it the old way better, but she still looks nice than nothing at all. Or she might be silently freaking out until she starts crying for what would appear to be no reason. Even if you liked her new hair the whole time.<br />
Not that <em>I</em> would ever do anything like that. I&#8217;m just sayin&#8217;.</p>
<p>This might save you some grief in the future.</p>
<p>You are welcome.</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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